Modern diets are, to put it mildly, unbalanced. For example we consumer far too much Omega 6 - which produces pro-inflammatory prostaglandins (unsaturated fatty acids that cause bloating), when we should be taking in more Omega 3 - which produces anti-inflammatory prostaglandins. Flax - also known as common flaxseed and linseed, is a rich source of Omega 3 and high in both soluble and insoluble fibre. Linseeds are amongst the richest source of lignans, the mild phytoestrogens (or antioxidants) that balance hormones and help both during and after menopause.
Include flax in your daily diet and you can look forward to a range of health benefits including: a healthier heart - flax is proven to lower total cholesterol and LDL (bad cholesterol), as well as triglycerides and blood pressure.
Flax is also great for digestion - soothing, protecting and bulk forming - producing growth of good bacteria. The anti-inflammatory properties of flax help control bloating, irritable bowel, yeast overgrowth and constipation, while also keeping your joints supple and improving the condition of your skin, hair and nails.
